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BLOG_FoodToDieFor_PrawnGrapefruitNoodle

FOOD TO DIE FOR – PRAWN AND PINK GRAPEFRUIT NOODLE SALAD

Time : 10 mins      Ingredients  200g thin rice noodle (vermicelli) 12 cherry tomatoes, halved 1 tbsp fish sauce juice 1 lime 2 tsp palm sugar or soft brown sugar 1 large red chilli, ½ diced, ½ sliced 2 pink grapefruits, segmented ½ cucumber, peeled, deseeded and thinly sliced…

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BLOG_MeetDan

MEET TEAM TRIB3 – INTRODUCING DAN

MEET DAN ANOTHER ELITE TRAINER TO JOIN TRIB3   I can remember the exact time my journey into the world of health and fitness began. It was during a surf trip to Hossegor southern France that I discovered my love for surfing. Being born in South Africa, then moving to…

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BLOG_10thingsgirls

10 THINGS GIRLS WHO WORKOUT WILL UNDERSTAND

Dry shampoo becomes your best friend – but seriously who has time to wash there hair every time they workout?! You own more trainers than normal shoes Most of your wages go on active wear …Sweaty betty, Nike..Lululemon You cant help but peek at what treadmill speed the person next…

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BLOG_MeetHannah

MEET TEAM TRIB3 – INTRODUCING HANNAH

MEET HANNAH OUR NEW ELITE TRAINER AT TRIB3     If you had told me when I was younger I would become a personal trainer I would have thought you were insane! I hated sports and other than a little dancing I did very little physical activity growing up. I…

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BLOG_mangosalad

FOOD TO DIE FOR MANGO AND AVOCADO SALAD

Time: 5 mins    Serves : 4 people    Ingredients:   1 tablespoon balsamic vinegar 1 tablespoon lime juice 2 tablespoons extra-virgin olive oil 2 mangos, cubed 2 avocados, cubed 1/2 small red onion, diced Salt and freshly ground black pepper   Method: In a large serving bowl, whisk together…

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BLOG_Meditation

Meditation – Is it key to managing stress?

    “Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses.”  http://www.webmd.boots.com/stress-management/physical-stress-symptoms   Stress can effect anyone regardless of age and is normal to daily life. Many of us will have gone through…

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BLOG_RachelTraingTracks

SUMMER TRAINING RACHEL’S TRACKS

Hello! Its Rachel here, back from getting hitched! So whilst I was away in Palma I spent some time listening to all my favourite tracks and that got me thinking about my top motivation tracks for your workout! Be it lifting some heavy weights, sweating it out with some cardio…

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BLOG_MeetRachelSmith

MEET TEAM TRIB3 – INTRODUCING RACHEL

MEET RACHEL – NEW CLUB MANAGER AT KELHAM ISLAND TRIB3    Hello! I’m Rachel Smith (most recently Walmsley!) having just gotten married to my better half in July. I met Marc when I applied for the Royal Navy nearly 3 years ago… He was serving as a Sailor at the…

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BLOG_MeetLevi

MEET TEAM TRIB3 – INTRODUCING LEVI

Meet LEVI one of our new Elite Coaches      My journey into the fitness industry started from a young age when I was heavily involved in football and rugby academies. During this time we had allocated slots in the gym and my love for fitness grew. I always thought…

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BLOG_FoodToDieFor_VegStew

Food to die for – Throw it together vegetable stew

THROW IT TOGETHER VEGETABLE STEW  Cooking time: 20 mins      Coconut oil  1 medium onion  2 garlic cloves  1 celery stick  2 carrots  400g can chopped tomatoes with herbs  2 chicken or vegetable stock cubes  1.5l water  2 courgettes   150g green beans  100g frozen peas    Heat the coconut…

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