Training with a friend is so beneficial.
Having someone who you train with means you both are less likely to skip a workout as you do not want to let each other down.
You train harder as you have someone with you pushing and encouraging you to run faster, pick up that heavier weight and push for those extra reps.
If you share the same fitness goals, then you have that person to hold you accountable meaning you will eat healthier and train harder to avoid that guilty feeling of having to own up to them.
Plus, we all know the saying ‘time flies when you are having fun’ and training with a friend who is going through the same thing as you makes a session way more enjoyable.
TRIB3 have some great referral offers on for you to bring in a new friend to try a FREE FIRST SESSION. We also have businesses referral campaigns which allow you to train with other employees for more motivation during the working day.
Contact your local club to find out more information!