TRIB3 sessions are meticulously designed to push you to the edge, working every part of the body and challenging muscles you never knew you had. Push yourself to the max and you’ll burn somewhere between 700-1000 calories. Workout at 75% and you’ll still say goodbye to 300-500 calories.

Hiit It Hard

High Intensity Interval Training is scientifically proven to get results. Alternating between periods of high and low intensity keeps your heart pumping, your muscles working, and your body burning calories like nothing else.

That’s why every TRIB3 session is a HIIT workout, but with an energy and fire you won’t find anywhere else.

Our workouts are meticulously planned using a bespoke TRI training framework:

Pounding that treadmill for a high intensity anaerobic hit. Working the weights and shape your muscles until they burn. Bodyweight and free weight combos that leave you dripping.
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Trib3 StatUs

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Myzone Technology

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