The value of staying active and exercising for improved physical health is well known. Maintaining physical health increases mobility, boosts our energy levels, improves strength and supports a healthy immune system. But the benefits of regular exercise extend beyond the physical - it’s equally crucial for our mental wellbeing. Here are some of the ways that becoming a TRIB3R can boost your mental health.

Endorphin Boost

During TRIB3’s high-energy classes, the body releases multiple hormones, including endorphins and serotonin. These hormones are proven to naturally reduce stress levels and enhance mood. Alongside exercise, research has shown that music can help to decrease cortisol (stress hormone) and improve blood flow. Our curated playlists have been designed to complement each TRIB3 workout, syncing sound and movement into a seamless and immersive studio experience.

Cognitive Stimulation

Through focused movement techniques in TRIB3 workouts, you can boost cognition and increase concentration, helping you to overcome life’s daily challenges outside of the studio. Additionally, by cultivating a non-judgmental awareness of your body, you can improve your confidence. This body awareness can create a more positive internal relationship, reducing feelings of self-criticism and promoting self-compassion.

Community Feel

At TRIB3 we are passionate about creating amazing communities who sweat together, achieve together and have fun together. We are building a global fitness movement where anyone can belong. Our workouts can help increase motivation and mental resilience. Through overcoming challenges together, TRIB3Rs create strong bonds and build friendships through these shared experiences.

Interested to see how TRIB3 can boost your mental health? Choose your studio and view our workout options to get started!