Workout

Exercising: why it makes us happier!

by adminMNRQ • 30th November 2019

We all know exercising is good for us. Its keep our body strong, keeps us at a healthy weight, keeps us mobile going into old age. But did you know exercising can also make us happier? There is no denying that after a HIIT session, run, walk in the park we experience a high …the post-workout high.  […]


Want To Run Faster & Injury Free?

by adminMNRQ • 30th November 2019

Want to Run Faster and Injury Free?Let’s start by putting one foot in front of the other….Each time your foot hits the ground when you run, your body needs to absorb 3-4 times its own weight. This impact creates an equal and opposite force that is generated and dispersed through the body – most commonly […]


Post HIIT Flow Cool Down

by adminMNRQ • 30th November 2019

Introducing the Post HIIT Flow Cool DownOur blend of flow yoga stretching and deep breathing is designed to restore heart rate, breathing rate and temperature back to resting. A TRIB3 workout is probably the toughest session you have EVER done. 45 minutes with heart rate in excess of 80%, elevating breathing rate and core temperature. […]