In a world full of long treadmill slogs and hours of steady-state cardio, our high-intensity interval training (HIIT) format is engineered to get you results faster. Burn more, build more, feel more – all in less time. Here’s why the TRIB3 approach delivers faster results than traditional cardio.

Science-Backed

Traditional cardio has its place, but it’s no match for the afterburn effect of HIIT. In every TRIB3 session, you alternate between bursts of maximum effort and short recovery periods, this structure supercharges your metabolism - meaning you’ll burn calories long after the workout is over.

Full Body. Full Results.

Most steady-state cardio focuses on one thing only: endurance. But at TRIB3, we combine three Zones - Treadmills, Resistance and Intensity - for a workout that hits every major muscle group. That means you’re building strength, boosting stamina and burning calories all in one go.

Track Every Win

With the TRIB3 SWEAT Band, your performance is tracked live throughout the session. Post-class, your stats drop straight to your phone, showing your effort, heart rate zones and how many SWEAT Points you earned. The more you push, the more you earn – turning every class into an opportunity to improve. This real-time feedback helps you train smarter every time, so you see progress faster.

The Power of Community

TRIB3 is tough - but you’re never alone. Our workouts are driven by collective energy, carefully curated playlists and expert coaches who push and motivate you. Whether you’re sprinting it out or powering through a lift, there’s a whole studio in front, beside and behind you. TRIB3’s shared intensity pushes you to work harder than you would alone – accelerating your results.

Come experience the difference for yourself. Join the movement. Join TRIB3.