The science of the workout

TRIB3 SWEAT Zone studio monitors

At TRIB3, we know that a key part of your workout experience with us is getting results. From a single TRIB3 session you can burn up to 1,000 calories – here’s how.

TRIB3 is one workout with three elements – Treadmills, Resistance and Intensity (TRI) – and each zone is built around a number of High-Intensity Interval Training (HIIT) methods. Our programming focuses around this kind of training because HIIT has so many health benefits as well as being highly effective. It burns more calories in less time than pure resistance or endurance-based training, increases your aerobic fitness and reduces body fat. HIIT can also give you a dose of happiness as it encourages your body to release endorphins.

That feeling you get when you finally finish a tough but amazing workout? Feel it every time with TRIB3.

Keep on burning

All our programming is also designed to promote maximum afterburn. What does this mean? Our TRI training system drives a spike in your metabolic rate for up to 36 hours post-workout meaning you’ll continue burning calories at a faster rate long after the workout has finished.

Seeing is believing

When you take part in our coach-led sessions, we guarantee you’ll know you’re working hard. You set your limits but our coaches will be there to push you to keep achieving. Another motivator is seeing how much you’ve achieved. That’s why in every studio, we have our custom Heart Rate System which you connect to using the SWEAT BAND 1.0 heart-rate monitor. Wearing the Band allows you to track your effort and progress in real-time while you’re pounding the treadmills, tackling the Air Bikes or taking it to the floor with Resistance. You can see all your metrics from calories burned and percentage of maximum heart rate to time in each heart-rate zone including the coveted SWEAT Zone: 80 – 92% of maximum heart rate where your training is most efficient. Learn more here.

The other thing we know is that we’ve got the most motivational thing you’ll ever need: the TRIB3.

Our family of workout warriors, worldwide, believe in sweating together, achieving together and celebrating together and we’re always looking to grow the family. Studies have shown that more than two-thirds of people feel more motivated working out in a group and we’ve seen our communities help each other progress and achieve time and time again.

Experience it today: Try us for free.

We use cookies in our website to give you the most relevant experience. By clicking or navigating the site, you are accepting the use of all our cookies according to our cookie policy.