Do you want to know one of the best ways to maximise your results in a TRIB3 workout? Spending time in the SWEAT Zone. This Zone is the golden heart rate range between 80–92% of your maximum effort. It’s not just about pushing yourself during the workout. It’s about what happens after in what is known as the afterburn effect.

What Is the Afterburn Effect?

Also known as EPOC (Excess Post-Exercise Oxygen Consumption), the afterburn effect is your body’s way of continuing to burn calories long after your workout ends. After a high-intensity workout, your body works overtime to recover muscles, restore oxygen levels, and replenish your energy. That recovery process keeps your metabolism elevated for hours - even while you’re relaxing on the sofa. This is why a TRIB3 workout is so effective.

Why the SWEAT Zone Matters

The SWEAT Zone is where you challenge yourself. It’s intense enough to trigger EPOC, but sustainable enough to maintain for longer periods. In a TRIB3 workout we encourage you to spend at least 15 minutes in this Zone during your session. That’s where you earn the most SWEAT Points, achieve your SWEAT Medal and experience the biggest metabolic payoff.

How to Hit the SWEAT Zone

Connect to the TRIB3 SWEAT app and wear your SWEAT BAND heart rate monitor during your TRIB3 workout. Watch your heart rate climb on our in-studio stats screens and aim to stay in the golden 80-92% range. The more time you spend there, the more calories you’ll burn after your workout ends.

Ready to experience the SWEAT Zone and burn more calories with 80% effort? Book your TRIB3 workout today.