The Level Up Classes Explained Blog Post

Our Level Up classes are designed to help you train with purpose and push your performance to new heights. Each format focuses on specific movement types, intensity profiles, and athletic goals, giving you a structured and progressive pathway through strength, power, endurance, and cardio conditioning. Whether you’re refining technique, developing explosive speed, or building long-lasting stamina, every class challenges you to progress - one level at a time.

Here’s what each Level Up format brings to your fitness journey:

COMPOUND LEVEL-UP CLASS

Strength and technique collide in this powerful session built around high-skill, high-power compound movements. Precision and control are key as you hone your technique through lifts and dynamic transitions. Every rep helps you develop explosive strength and achieve true progression. This is where your foundations get stronger - and your limits get redefined.

POWER LEVEL-UP CLASS

This one brings the heat. POWER combines heavy-hitting resistance training with sprint work on the Treadmill and the Air Bike for the ultimate speed-strength blend. Expect intensity, fast pace, and serious output as you build power and athletic speed. If you’re ready to push harder and move faster, this class delivers.

ENDURANCE LEVEL-UP CLASS

Designed to keep you working for longer, this format challenges both your physical and mental stamina. With higher reps, moderate loads, and extended work durations, you’ll build strength that lasts. It's all about pacing, consistency, and staying technically sharp - especially when fatigue kicks in.

BURN LEVEL-UP CLASS

Time to embrace the fire. BURN fuses high-intensity intervals with fast-paced compound movements to ignite your core and amp up calorie burn. This class is sweaty, spicy, and seriously effective - don’t forget your extra towel!

ASCEND LEVEL-UP CLASS

Get ready to climb. ASCEND focuses on incline-based treadmill intervals to boost aerobic capacity, lower-body strength, and mental grit. Paired with classic resistance work, each workout features a mega incline challenge that will test your lungs, legs, and determination.

Ready to level up? Book your TRIB3 Workout today!