How to Get the Most Out of TRIB3 Technology in Your Workout

When you’re in a TRIB3 workout, seeing your efforts right in front of you in real time is a huge motivator and a way to stay focused on your fitness journey. Our studios are equipped with screens that show exactly how hard you’re working. They remind you of why you’re in the studio, what you’re capable of and how your every sprint, lift and rep is bringing you closer to your goals. At TRIB3, our mission is to help you achieve what you’ve set your mind to - that’s why our performance tracking was designed specifically for you. Keep reading to see exactly how our technology can help you get the most of your TRIB3 workout.

Measure Your Stats Through Our SWEAT Band and TRIB3 SWEAT App

With our SWEAT Band you can track every calorie burned, your heart rate and see exactly how much time you have spent in each heart rate Zone. Using ANT+ and Bluetooth 4.0 technology, the SWEAT Band measures your heart rate throughout your session. Every TRIB3R can collect a SWEAT Band before their session, which connects directly to our TRIB3 SWEAT app. Once your session is over, you can check out your metrics, performance and progress over time.

During your workout, your live performance is displayed on the studio screens giving you real-time insight into your efforts to help you stay on track during the session.  Each heart-rate Zone is calculated based on the percentage of your maximum heart rate (max HR), helping you understand how hard you’re pushing at every stage of the session. The PUSH Zone (Blue) is equivalent to 50-79% of max HR, the SWEAT Zone (Gold) is reached at 80-92% of max HR, and the ALL OUT Zone (Red) is 93%+ of Max HR. Read more about the different Zones in the TRIB3 Heart Rate Zone Explained blog post here.

The most effective workouts are achieved when 15 or more minutes are spent in the SWEAT Zone HR equivalent. The SWEAT Medal was created and designed to recognize and encourage that optimal level of effort. This gives members a clear target to work towards during every session – regardless of their speed, pace and weight – rewarding effort rather than output.

The Purpose of Your SWEAT Points

Based on your effort level, you’ll earn SWEAT Points during each workout. For every minute you spend in the PUSH Zone you’re awarded two SWEAT Points, while one minute in the SWEAT Zone equals four SWEAT Points and each minute in the ALL OUT Zone is worth five points. Rewards for these points are studio specific, but can include prizes such as ice baths, discount on memberships, free apparel, and more.

After each workout, TRIB3Rs can access their SWEAT Summary. This summary saves all the information from your session, so you can see your progress in the palm of your hand. Whether you want to learn more about how many calories you burned or how much time you spent in each HR zone, the TRIB3 Sweat app tracks it all. It also shows how many workouts you’ve completed, and how far you’ve come on your TRIB3 Journey. If you need extra incentives to become a TRIB3R and start your workout journey, then these are them.

Download the SWEAT app to make the most of your workout. To book your next TRIB3 session, go to the studio page and select your favourite workout.