A new era of strength has landed at TRIB3 - and it’s built to make you stronger, more powerful, and more resilient every time you workout. TRIB3 Strength Classes shift the focus from conditioning to progressive overload, using controlled tempo and compound lifts. The structured movement patterns build muscle endurance, hypertrophy, and raw power. Every session runs single‑zone, every rep has intention, and every format follows a clear progression model backed by coaching and science. Stronger moves start now. Read on to discover more about each class.

Strength: Full Body

Full Body hits every major muscle group in one session - legs, back, chest, shoulders, arms. Compound lifts and tight supersets keep intensity high and time efficient. This is the most metabolically demanding Strength class, recruiting the largest total muscle mass and keeping energy expenditure elevated long after you rack the weights. It’s your go‑to when workout time is short but results matter.

Strength: Upper Body

Upper Body balances pressing and pulling across chest, back, and shoulders. Every press is matched by a pull, building strength through the full range rather than just the front half of your body. This balance improves posture, stabilises shoulders, strengthens the rotator cuff, and builds grip strength - one of the strongest indicators of long‑term health.

Strength: Lower Body

Lower Body targets the biggest muscles you own: quads, hamstrings and glutes. Squats, lunges, and deadlifts drive force through the lower chain, with controlled tempo ensuring each rep is performed with full muscular engagement . Heavy lower‑body work carries into everyday life – building stronger hips, stable knees, easier movement on the stairs, better balance, and improved bone density where it matters most.

Strength: Abs & Glutes

Abs & Glutes trains your centre through bracing, anti‑rotation, and hip‑driven movements that build strength and control rather than just contraction. Strengthening this link makes every lift above it safer, stronger, and more efficient. It’s your foundation for better technique and reduced injury risk.

Strength: Arms

The Arms class isolates biceps, triceps, and shoulders with higher reps, longer time under tension, and controlled tempo. This focused isolation work sharpens technique and builds tendon strength. It also develops the mind‑muscle connection that carries into heavier, compound sessions.

TRIB3 Strength Classes bring structure, progression, and purpose to every lift. Whether you’re building power, improving posture, or strengthening the foundations that support your training, this line‑up delivers results you can feel and measure every time you step into the studio.

Book your next TRIB3 Workout to experience the new strength classes for yourself.