TRIB3 class participants running on the treadmill during a TRIB3 workout

TRIB3 just got even more explosive. We’ve levelled up our daily workouts with four new class formats - each one sets a diﬀerent challenge: a progressive climb, a race against checkpoints, constant rotation, or a team eﬀort. These Level Up Classes aren’t one‑offs; they’re repeatable benchmarks woven into the three-zone TRIB3 methodology, so you keep the working out you know while exploring something new. Come back to them throughout the year and see exactly how far you’ve come. Here is what to expect from each of the classes:

ASCEND

Ascend is the climb that tests everything - endurance, pacing, and grit. It’s one long ascent, building to your peak before working your way back down. On the Treadmill, you cover as much distance as possible on the same hill. In the Resistance Zone, you push to your highest reps before reducing volume. In the Intensity Zone, you hit a calorie target every minute and raise the effort as you climb.

Ascend runs every two months, giving you a clear benchmark to beat. It’s your chance to measure your progress, push beyond your previous best and see how far you have come.

LOOP

Loop is fast, fierce and non-stop – it’s constant motion. Twelve blocks, three minutes each, with four rounds at every station. You adapt, respond and keep your intensity high as the pace keeps moving. It’s the most dynamic of the Level Up formats - explosive, sweaty and guaranteed to leave you buzzing.

Expect improved cardiovascular capacity, faster recovery between efforts and a serious boost in power output.

MILESTONE

Milestone is your performance checkpoint – it’s all about racing the clock. Each interval sets a distance target you need to hit within the time given. Clear it and move on; miss it and switch to the alternative work set for the group.

Objective and measurable – Milestone runs every two months, giving you a clear read on your aerobic speed, mental resilience and ability to sustain demanding paces.

SQUAD

Squad is all about the TRIB3 community and getting stronger together. Every station has a team objective, and whoever leads the station sets the pace. Communication, coordination and shared effort decide how far the group can go.

It’s the session that builds connection, accountability and the unbeatable feeling of pushing through something tough together.

Level Up Classes are designed to make your workouts smarter, more intentional and more exciting. Whether you’re a longtime TRIB3R or joining us for the first time, each format gives you a new way to challenge yourself , track your progress and get more from every workout.

Find out more from your TRIB3 coach or join a Level Up workout to experience it for yourself.