Why TRIB3 Gets Faster Results Than Traditional Gyms

Did you know that TRIB3 workouts are scientifically designed to drive results? During any signature TRIB3 session, TRIB3Rs can expect to sweat, strengthen, and burn calories. Our Treadmill, Resistance and Intensity (TRI) Training combines working with our expert coaches and live heart rate tracking to ensure results for everyone at any level.

The TRIB3 Experience vs Other Fitness Routines

HIIT is defined by alternating short bursts of near-maximum effort with brief recovery and rest periods. Traditional gym workouts usually involve steady-state cardio, with longer rest periods between sets. In comparison, HIIT usually burns 12 to 18 calories a minute, while traditional gym training burns 7 to 10 calories in the same amount of time.

When you join the TRIB3 and participate in the HIIT workouts, you’re becoming part of a community. TRIB3Rs are always motivating each other to keep going, even on days when you don’t feel like coming to the studio at all. Our sessions provide structure, science-backed training, programming, and gamification to keep you on track.

TRIB3 Workouts are Personalised to You

When you’re pushing your body in the SWEAT zone for maximum calorie burn, you decide the intensity level that’s right for you. Doing so personalises your workout and helps you move toward your individual fitness goals, while still celebrating your achievements with other TRIB3Rs in the studio. TRIB3 sessions are designed to meet you where you are, whether this is your first day in our studio or you’re a workout warrior.

Challenge Yourself During Your TRIB3 Workout

During a TRIB3 workout, you’re challenging your body, no matter the intensity you choose. Every session supercharges your metabolism, so you can burn calories long after you step outside the studio. The SWEAT Points that you earn during your workout are real, valuable achievements that you can carry with you through everyday life, and our coaches will guide you every step of the way.

Three TRIB3 Workout Zones, Three Ways to See Results

Our TRIB3 sessions focus around three core areas – total body, upper body, and lower body – so you can choose which workout is right for you. Whether your focus is leaving no muscle left untouched, shredding your arms and strengthening your core, or working the largest muscle group in your lower body, TRIB3 has something to offer you.

Join the TRIB3 and book your next workout by visiting our studio page. We’ll meet you in the SWEAT zone!