Strength isn’t just about lifting heavier. It’s about working out smarter and building a body that performs as well as it looks. A TRIB3 workout is designed to challenge every key muscle group, integrating all three workout zones (Treadmill, Resistance & Intensity) to give you a full-body strength experience that hits hard and delivers results.

Here’s how we break it down:

Push Focus

Think chest, shoulders, and triceps. Push exercises target movements like presses and extensions - building upper body power and sculpting definition. In the Resistance Zone, you’ll hit the floor with dumbbells for controlled presses and push variations that challenge strength and stability.

Pull Focus

Back, biceps, and grip strength come into play here. Pull sessions focus on rows, curls, and deadlifts - essential for posture, balance, and functional strength. It’s about control and contraction.

Lower Body Focus

Glutes, quads, hamstrings. Feel the burn with squats, lunges, and hip hinges that dominate the lower body, building power and stability from the ground up.

Upper Body Focus

From shoulder presses to core engagement, upper body exercises combine push and pull mechanics to build strength, endurance, and symmetry. In the Intensity Zone, Air bikes take it up a notch by adding dynamic resistance and cardio. This challenges your arms and shoulders while keeping your heart rate high. Feel the power build with every rep and every pedal.

Cardio: The Treadmill Zone

Between strength blocks, the Treadmill Zone keeps your heart pumping with interval runs designed to complement your resistance training. It’s the perfect way to boost endurance, torch calories, and maintain intensity throughout the session.

Full Body Focus

This is where it all comes together. Full body workouts blend push, pull, upper, and lower movements into one high-intensity workout paired with treadmill intervals for maximum conditioning. It’s the ultimate strength challenge and the ultimate reward.

Whether you’re chasing performance, health and wellness, or just want to feel powerful in your own skin, TRIB3 strength training delivers. Every workout is programmed to build muscle and leave you feeling strong.

Ready to try for yourself? Book your TRIB3 workout or try our Signature Strength class and feel the strength from the inside out.